3 Super Powerful Smoking Quit Tips

5 Super Powerful Smoking Quit Tips

Congratulations! You are taking a big step. You are ready to quit today. It's exciting. But it can also be scary.

If you quit today but haven't planned ahead, now is a good time to plan your quit strategy. Think of problems or barriers you have faced. And think of ways to reward yourself for reaching specific milestones.

If you quit today but haven't planned ahead, now is a good time to plan your quit strategy. Changing up your routine can also help keep cravings at bay.Think of problems or barriers you have faced. And think of ways to reward yourself for reaching specific milestones.

Stop smoking plan (START)

S = Set a quit date.

T = Tell family, friends, and co-workers that you plan to quit.

A = Anticipate and plan for the challenges you'll face while quitting.

R = Remove cigarettes and other tobacco products from your home, car, and work.

T = Talk to your doctor about getting help to quit.

Real Stories

	Now that e-cigarettes have been on the market a while, people are starting to report their ‘anniversaries’ of tobacco-free living.

	Thanks to the internet, he could use the support system available through e-cigarette forums for encouragement and now he can celebrate one year without lighting up.

	Although the goal was not originally to quit smoking, it turns out that she is greatly encouraged about her ability have a nicotine-free life in the very near future.

	One man reports he is taking ‘baby steps’ toward his addiction, but is thrilled to report that after just 2 months using e-cigarettes, he has quit tobacco