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Quit smoking is usually seen as the impossible, or nearly
that. Why? Well if you are a heavy smoker or you have been
smoking for the past years, then you should know. However,
as much as it seems hard to quit smoking, it isn't that hard
once you understand the fundamental to quit smoking and all
the concepts behind it.
Here is what you need to understand. First off, stop thinking
that it is hard or impossible because its not. Its like running
a mile for example. At the starting point, you can see the
full length of the road in front of you and you say to yourself
that its going to be hard. But as you run, you will come to
a point where you completed so much that you just cannot give
up. Same thing with smoking.
Most people who tried to quit but failed always failed at
the beginning of the mile run. As you work on it and time
passes, you will notice it. The only thing you need to do
is have a strong start and be determined to finish it. There
are quite a few courses that can be attended to and schedules
that you can follow but personally, I would recommend you
get a copy of a good guide which you can find online for cheap.
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