Electronic Cigarette Best
You often hear of someone who has decided to stop smoking say how hard it is.They say they have cravings and thoughts about the cigarettes all the time. They have had to stop going to the pub, out to dinner or even to work functions so that they are not in the environment where they will be tempted.
It is no wonder when you listen to this person, that you would imagine that smoking is an addiction and very hard to break.
However, think of the person who used to smoke and not longer does so, maybe they even used Hypnotherapy to become a non smoker.They have no cravings; they still do the things they use to do and go where they use to and have no thoughts of the cigarette.What is the difference between these two people
Is it the addiction of the nicotine in the cigarette as the advertisements on television tell youCould it be something else Electronic Cigarette Best
Smoking is actually a habit.When a smoker first started they had to have a number of cigarettes before they could call themselves a smoker.So it did not happen all at once.WhyThey went through the process of making smoking a habit.
Have you ever tried to break a habitIt is not always easy to do, unless you have a good reason to do so.It is not the will power that will make it work, because this is more like using a sledgehammer on the habit.
The easiest way to change a habit, such as smoking, is to change your belief.If you believe you are a non smoker, then as a non smoker you have no cravings, you can do what you want to do, and your behaviour and habits change to be those of a non smoker.You can even learn to release emotions like a non smoker rather than having to pick up a cigarette every time you are angry, annoyed or bored.
There are many ways to change a belief quickly.But first of all you need to want to change. Then you will find it is easy to stop smoking rather than find a hard way. Electronic Cigarette Best
