how to quit drinking in 3 easy steps 4

Quit Smoking withe-cigarettes

How to quit drinking in 3 easy steps

Not everybodywho drinks alcoholhas a problem.Moderate and socialdrinkingis accepted as longas it doesnot affectyourlifestyle;physicallyor mentally. However,consideringthe impact thatalcoholcan haveon yourfamily, friends and yourself; evenyourunborn child think twicebeforeyou lift thatthirdglass of scotch, wineor any otheralcohol And be alertfor any information thathelps showhow to quit drinking.

Alcohol can affectyourfertility

Research shows;thatconsumption of alcoholcan affectthe fertilityof both men and womenevenif it is frequent,moderate drinking. Whilemost people feel thatalcohollets themloosen up and feel free and uninhibitedon the bed,on the contrary,alcoholcan create a condition called gynecomastia whichactually reduces;a mans sexual interests over a period of time. Also,increasedand frequent consumption of alcoholcan lessenthe density of spermwithin;a man. Alongwiththe loweredspermcount, some men can alsoexperience othercomplications related to the spermleadingto infertility. Alcohol is alsoknownto lowerthe levels of Tserum whichis anothercommoncauseof infertility.

Alcoholism amongwomencan causedisorderslikeamenorrhea and reduc&101d;ovary count or no ovulationthus leadingto infertility. Womenwho are tryingto conceive shouldseriouslyconsider giving up alcohol. Alcoholic womenwho becomepregnant or womenwho continue drinkingduringpregnancyhavea hig&104e;r;riskof spontaneousabortion, still birth and prematurebirth. Alcohol can alsoimpair the growthand development of the fetus.Also,most alcoholic;mothers;facethe riskof fetal alcoholsyndromewhichis characterized by deficientgrowth physicallyand mentally,brain anomalies and heart defects. Alcoholcan reducethe longevityof yourlife

Whilealcoholby itselfis harmful to health, it can alsocauseotherserious disorderswhichput the alcoholic;on highriskor lifethreatening conditions.Incessant drinkingis knownto causecardiovascular diseasessuch as cardiomyopathy, strokes and cardiac arrhythmia. Alcoholics can alsodevelop highbloodpressure. Someof themput in a lot of weight, thus leadingto obesity.Try giving up alcoholif you are suffering from diabetes,highlevel of triglycerides, highbloodpressure,obesity or any heart disorders. Recent research statesthatdrinkinga certain amount of alcoholevery day can reduceheart disease risks;but this doesnot sufficientjustificationfor consuming alcohol.

Alcohol can affectyourfamily, friends and evenunknownpeople

A person under the influence of alcoholnot only has an impairedjudgment but alsobecomes;aggressive thus leadingto domestic violence, childabuse & incest.This willonly causegrief to the alcoholic;s family and friends. Alcoholism or drunken drivingis the biggest reason of several accidents leadingto lossof otherinnocent lives.Educationneedsto come first withalcoholas it doesin every socialissue thatholds back society,so let's start to educate people who desperately need to knowhow to quit drinking, as thatneed is surely present all aroundus and shouldbe dealtwithaccordingly...

Real Stories

	Now that e-cigarettes have been on the market a while, people are starting to report their ‘anniversaries’ of tobacco-free living.

	Thanks to the internet, he could use the support system available through e-cigarette forums for encouragement and now he can celebrate one year without ‘lighting up.

	Although the goal was not originally to quit smoking, it turns out that she is greatly encouraged about her ability have a nicotine-free life in the very near future.

	One man reports he is taking ‘baby steps’ toward his addiction, but is thrilled to report that after just 2 months using e-cigarettes, he has quit tobacco.