How to use nlp to break the cigarette smoking habit
The average person tries to quit smoking between four to six times before they beat the addiction. If you have tried gum, patches, prescriptions or willpower alone without success, make your final attempt stick with stop smoking hypnosis.
Of all of the ways to quit smoking, hypnosis is truly the most simple and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will work for you.
Many smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days even as soon as three days all nicotine has been eliminated from the system, which leaves smokers to work with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.
There are various ways to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking hypnosis CDs. Many people who have a strong desire to quit still end up asking themselves, "Why can't I simply quit smoking"
For hypnotherapists, the answer is clear. The part of you that will not let you quit smoking is your unconscious mind. You can't alter your unconscious by force of will or with a patch, prescription or gum. You require the right kind of help.
In order to quit smoking, support is imperative, but most people do not realize that the best support comes from within their own unconscious mind. Hypnosis is the most effective process to ensure that your whole psyche is united to help you stop smoking. That's because hypnosis provides a powerful method of communicating with your unconscious.
Stop smoking hypnosis helps you eliminate the urge to smoke by removing the desire to light up. When the compulsion and urge to smoke are subtracted, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs are effective because they address the most powerful parts of the smoking addiction.
The first part of a successful stop smoking hypnosis program addresses the desire to smoke for pleasure and relaxation. This precedent was actually founded when you were an infant. Most likely, when you were cranky, your mother or father put a bottle in your mouth. Then your attention got diverted; you relaxed and probably fell asleep. Cigarette smokers obtain the same calming effect from a cigarette.
With quit smoking hypnosis, the unconscious mind is reprogrammed to receive pleasure and relaxation by unconsciously replacing stressinducing thoughts with calming thoughts instead, all via the use of the very same triggers that previously made you anxious. This makes the tension almost magically disappear. Furthermore, the very core of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly diminish.
The second part of an effective stop smoking hypnosis program will help you deal with the habituation, or the "Habit." Habituation happens when the unconscious mind makes an association between smoking and other behaviors, such as watching TV or driving. Perhaps the second that you turn on the television you are fighting with a craving to smoke.
An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.
Here is a news flash! The physical nicotine addiction is only about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the emotional and mental components that we've looked at thus far. And as stated earlier in this article, medical experts maintain that the body is clear of nicotine in as little as three days.
People who use NeuroLinguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and reliance on cigarettes for relaxation have been reprogrammed, the physical addiction is actually such a minuscule part of their smoking problem, that it has no impact on their ability to quit smoking without enduring withdrawal.
Now, I must inform you that despite the unprecedented success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to starting a program. And as well as the desire to quit smoking, you must make an honest decision to quit. That means that you must be ready and willing to throw your cigarettes away.
Hypnosis CDs and DVDs can't be used to force you to do something you don't want to do, so no program can coerce you to quit. But if you have the desire to quit smoking, and you make a determination to quit smoking, hypnosis will help you to remain relaxed and not suffer from tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.
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