njoy electronic cigarette 7 day plan to quit smoking 0

Quit Smoking withe-cigarettes

Njoy electronic cigarette 7 day plan to quit smoking

Njoy Electronic Cigarette

Quitting smoking is easier said than done but crucial to longterm health. So, any help or advice on how to make this easier is always welcome.

Once you have decided to quit smoking this 7 day plan will help you to give up the habit.

Fact: 20 cigarettes a day trebles the risk of heart disease.

Fact: smoking increases the risk of osteoporosis.

Fact: smoking increases the risk of many cancers.

Fact: smoking contributes to premature aging of the skin.

Isn't this enough to make you give up and avoid the 'I'll start next week' trap

7 days to go.....Check your reasons for giving up against the ones listed below, then add them to your personal list and keep it handy to look at. Njoy Electronic Cigarette

Give up smoking and you:
o Will be fitter
o Will be richer
o Will be able to breathe easier
o Will be less likely to have a heart attack
o Will be at less risk of lung cancer
o Will have fresher smelling breath
o More likely to get pregnant

6 days to go.... Lighting up is often linked to certain situations and times of the day so you may have to change some of your habits e..g don't have that cup of tea in the morning if this makes you also smoke. Instead have a cold drink such as an orange juice. You need to identify when you smoke, what triggers of your smoking and change these habits.

5 days to go..... The more encouragement you get to give up the more likely you are to be successful, so ask your family and friends for their support

4 days to go.... You need to think about what you can do to stop thinking about smoking and cigarettes and how you can keep your hands and mind busy. For instance take you a new hobby, shop for what you need for this hobby.

3 days to go.... Keep a ready supply of sugarfree snacks handy e.g. sugarfree gum, fruit and raw vegetables. Herbal remedies such as kava kava and valerian may help you through anxious moments when you want to have a smoke.

2 days to go.... Start a relaxation class or technique at home such as yoga or meditation.

1 day to go.... Now you are ready to stub out for good. Throw away all your lighters and give away all your ashtrays.

Noone is saying that giving up smoking is easy; however, if you want to live a healthy life this 7 day plan may help you get started.

When you have decided to give up choose a day when you are going to stop, then use the 7 dayplan to get yourself in the right frame of mind. Njoy Electronic Cigarette

Real Stories

	Now that e-cigarettes have been on the market a while, people are starting to report their ‘anniversaries’ of tobacco-free living.

	Thanks to the internet, he could use the support system available through e-cigarette forums for encouragement and now he can celebrate one year without ‘lighting up.

	Although the goal was not originally to quit smoking, it turns out that she is greatly encouraged about her ability have a nicotine-free life in the very near future.

	One man reports he is taking ‘baby steps’ toward his addiction, but is thrilled to report that after just 2 months using e-cigarettes, he has quit tobacco.