Quit nail biting control nail biting
Nail biting or onychopagia, according to the Freudian theory, is a symptom of oral fixation. It is rooted to our subconscious mind, and is often done to cover up for stress or anxiety. While others do it automatically when they are immersed in some other activity, there are those who do it habitually and will frequently interrupt other activities to engage in it. The key to control nail biting, therefore, is to discover what these subconscious reasons for engaging in the habit are.
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In order to break any habit, you have to realize that the pain of continuing the habit is greater than the pain of stopping it. Try sitting down to think about what the habit of nail biting is costing you in your life. Ponder on this thought: What is more painful the pain of being self conscious about your nails or the feeling of not being in control Let your answer motivate you to change.
Also look at the advantages of stopping the habit. If you were free from the habit, what benefits would you enjoy When it comes to nail biting, being free from this compulsion would make you more confident and have more control over your life.
Aside from eliminating embarrassment, you would also get rid of mouth infections, orthodontic problems, and nail infections that are associated to the nail biting habit. Imagine what life would be like if you were free from the habit, and use that picture in your head to motivate you to move towards your goal.
Remember that any behavior which we engage in compulsively usually serves the purpose of covering up emotions that we would rather not have. It is how our brain helps us to avoid feelings of pain and gain pleasure instead. By getting in touch with the uncomfortable suppressed emotions that we have and accepting them, we will be able to start to feel more relaxed, and consequently, there will be less need for us to engage in the compulsive habit. Click Here For Quit Nail Biting Instant Access Now!
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