Quit nail biting how to quit nail biting
Nail biting is a habit wherein a person usually bites his fingernails or toenails. A person may engage in this habit for various reasons boredom, nervousness, anxiety, stress, or even hunger. But whatever the reason may be, nail biting satisfies an urge. It has some kind of soothing effect on people who feel stressed out or anxious. It lessens stimulation for them, but increases stimulation for those who are bored. Biting ones nails simply feels good at the time no matter what the outcomes are.
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Nail biting is a compulsion. It may even indicate the presence of some mental or emotional disorder. So, how to quit nail biting
The key to stopping the nail biting habit permanently is to recondition the automated responses that cause us to bite our nails. This is because nail biting is all in your mind. Thus, it is important to know why you keep on biting your nails. By getting in touch with the uncomfortable suppressed emotions that we have and accepting them, we will be able to start to feel more relaxed, and consequently, there will be less need for us to engage in the compulsive habit.
Also look at the advantages of stopping the habit. If you were free from the habit, what benefits would you enjoy Of course, you would be free from embarrassment, be more confident, and have more control over your life. In addition, you would get rid of mouth infections, orthodontic problems, and nail infections that are associated to the nail biting habit.
Do not despair if you have the habit of biting your nails. This compulsive behaviour can be overcome if you have the motivation. Remind yourself that you are not crazy, helpless, or totally out of control, even if it may feel as if you are at times. Quit beating your self up for failing to stop nail biting. As they say, old habits are hard to break. Find the right system to help you quit nail biting, and follow it.
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