quit nail biting nail biting treatment 7

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Quit nail biting nail biting treatment

It is not unusual to see people with sore cuticles. And once you see sore cuticles, what crosses your mind Most likely, you conclude that the person is a nail biter. Many people view nail biting as an offensive habit that needs to be stopped. However, there are not many nail biting treatment available those that are effective, at least. But this does not mean this nasty habit cannot be remedied.

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There are lots of home remedies that have become popular ways to stop nail biting. One such nail biting treatment is covering your hands. When you cannot see your nails, what is there to bite You can opt to use gloves when you do not need to use your bare hands extensively. There are even stylish gloves available so you will not have reasons not to cover your hands.

Another common yet odd way of treating nail biting is through holding an item or things in your hands. You can use everyday things like stress balls. Stress balls are quite effective in keeping you from nail biting because you are giving your hands something to do that are far less offensive than biting off your fingernails.

If you think that these home remedies will not work, you can also try other methods of treating nail biting. You can reinforce your no biting policy. You can use either positive or negative reinforcement, whichever works for you. Or you can also resort to therapy with the help of an expert or through selfhelp modules or recordings.

There is always a nail biting treatment available for your use. The key is you stay committed to your goal of getting off your nasty habit. If you are not determined to stop nail biting, then you will only regress to the old and annoying habit you have always had.

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Real Stories

	Now that e-cigarettes have been on the market a while, people are starting to report their ‘anniversaries’ of tobacco-free living.

	Thanks to the internet, he could use the support system available through e-cigarette forums for encouragement and now he can celebrate one year without ‘lighting up.

	Although the goal was not originally to quit smoking, it turns out that she is greatly encouraged about her ability have a nicotine-free life in the very near future.

	One man reports he is taking ‘baby steps’ toward his addiction, but is thrilled to report that after just 2 months using e-cigarettes, he has quit tobacco.