Snoring remedies make your spouse happy quit snoring
Finding snoring remedies is an age old problem that has been causing arguments among couples because there does not seem to be a cure for snoring. The person doing all the snoring does not realize they are even doing it most of the time. The person that lies awake at night listening to it, gets frustrated, and cranky due to lack of sleep. You can solve this one particular argument, with one of these stop snoring remedies.
What causes snoring is usually blocked airways, resulting in a person having to sleep with their mouth open in order to breathe. One quick fix, is rolling over and sleeping on one side. If that's not comfortable, you can try sleeping on an extra pillow to elevate the head slightly.
If that does not help you quit snoring, there are breathing strips that can be placed across the bridge of the nose. These strips hold the nostrils open, and allow plenty of air flow. These will only work if the person with the problem, is snoring through the nose.
Another option for people with sleep apnea snoring, is to lose a little weight. Heavier people have more fatty tissue around the neck, which can cause strain on the throat. Lightening the load a little can relieve the pressure off the throat and mouth area.
If you have a stuffy nose due to allergies or a cold, inhaling steam before bed can help clear the nasal passages. Sleeping with a vaporizer in the room may also help keep your nose from getting stuffed up. If the snoring remedies do not work, it may be a medical condition that is causing the problem.
If it is a medical condition that's causing the problem you should talk to your doctor about it as soon as possible. He or she should be able to tell you what is causing your snoring problems. They also can tell you how to prevent snoring while you are sleeping.
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