Stop binge eating 5 explicit ways to quit binge eating disorder for good
Being able to stop binge eating for good is going to put your life at a constant ease. Binge eating disorder is common amongst a lot of people who don't know they have this condition. So how can you tell if you suffer from this disorder If eating has become a hobby and not a physical need, you may be affected.
If you continue to eat after having full confidence of being full, you may be affected. If you tend to eat any and everything your eyes affix to, you may very well be affected by this disorder. Here are 5 explicit ways to quit binge eating disorder for good.
1. Know The Triggers Raising your awareness levels is going to be the best strategy you can implement to get rid of this condition. Simply being aware of when you are stressing out, tired, frustrated, and worried are some of the triggers that can lead to compulsive eating to soothe the pain. Recognizing these symptoms for what they and the damage they can cause is the first step towards freedom.
2. Associate With Pain Once you recognize your binge eating triggers, it's time to associate them with pain. So, here the exercise you need to constantly practice to overcome this disorder. Every time you come in close proximity to a particular food that you know will hurt you if you eat it, say aloud to yourself PAIN!! Do this numerous times and watch how easy it's finally going to be to dismiss the foods that are hurting you.
3. Take a Walk One of the best therapy sessions you can give yourself when you are stressed out, or trying to gain a sense of comfort is to take a long walk in nature. Breathing in fresh air, watching and listening to the birds chirp, and checking out the trees as they sway in the wind is the most relaxing scene that GOD has given us to assist in throwing away all your worries and stresses of life.
4. Stay Away from Buffets Going out to eat isn't bad at all, however, going to buffets where you can eat as much as you want is a serious problem. Have you ever heard of the slogan "My eyes got too big for my stomach" This usually happens at a buffet setting where the individual gets excited with all the food that they see not taking into consideration the side effects.
Psychologically, your mind will tell you that you need to eat as much as you can, especially if you are a binge eater. Your best bet is to stay far away from these type of places until you have mastered the "pain technique."
5. Tell Yourself Otherwise If you think you can do this, you're right. If you thing you can't stop binge eating, you're also right. Simply tell yourself you can do this if you are willing to change the way you think about your outcome. Knowing where you are now and pursuing where you want to be should be your driving force behind never giving up.
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