Quit Smoking withe-cigarettes

Take control and stop smoking

Take Control And Stop SmokingIt stands to reason that when it comes


to giving up an addiction everyone is different People respond to different


methods and what is great for you may not work for a friend. However there are


many easy ways to take control and stop your smoking habit.


Fundamentally you must make sure that you are giving up for yourself and


no one else!! Do not do it because some one says you should It must always be


what you want.


Set a date A important date to you like a birthday or anniversary, or


simply the first of the month. Use this date as the date you give up smoking for


good.


Write a list for yourself of the reason you want to give up smoking.


Stick this some one you can see it and use it to strength your weakness if you


ever feel you are tempted to start smoking.


Although simply reducing the amount you smoke can work for some people


this is not for everyone, If you feel that this is for you then let some one you


trust look after your cigarettes for you in. In a sense they must ration the


amount you are allowed.


Go Public! Make sure everyone at work, at home and everywhere you


socialize know of your plans to give up! Not only will their support boost your


campaign, you will also be more likely to succeed as you will not want to let


people down!


Lastly work out how much you will save per year.. Use this to motivate


yourself. Think of the new clothes you can buy, or the holiday you can now


afford You this as your motivation to stay an ex smoker forever!


Planning ahead and making sure you are fully prepared to be a non smoker will


drastically improve your chances of being able to give up. Remember that not


everything that works for you will work for everyone else, so use friends as a


support but not the golden rule! Find the way that works for you and stick to


it, in no time at all you will able to say you are officially a non smoker.